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主题:双语:如何治愈受伤的心

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双语:如何治愈受伤的心  发帖心情 Post By:2009/4/14 8:53:05 [只看该作者]

6 tips to heal your broken heart 如何治愈受伤的心
There are plenty of questions: How long this pain last? When will the empty feelings pass? But everyday no matter how you try to forget things, it’s still sweeping you like a sharp rake. You tried to continue with your daily routines but you are kept wondering, how long will I be feeling this?

Welcome to the world of broken hearts! But hey, don’t die but embrace yourself because you’re not the only one who is feeling this way.

I felt it, our parents were broken hearted before they met each other and had a successful marriage and even ended in a divorce as well. Reality bites but change is inevitable but suffering is a choice. There’s no easy way to fix your broken heart. TRUE!

But with slow day to day, you would be healed and when that day comes you would thank the Lord for unanswered prayers. Here are some good ways to heal from a broken heart.

Music is the language of the soul – listen to music, whatever kind of music. If you want to cry with the love song ok you can cry. But make sure you will drink water because you may dehydrate. Joke! You will just come to the point that you are tired of crying anymore. That’s because when you cry chemical imbalance in your brain slowly fades. Do you know crying is a good way to relax and it even cleans your eyes. Notice that when you cried for too long hours there would come a time that you would stop and feel better.

Write and read – if you want to express do it in writing. Write to God I call it “knee mails”, and then you can burn it. Burning something is like a ritual that makes your subconscious feels you’re ending a chapter. Reading can relax your brain, so read.

Visit Poor Momma – maybe you have been gone for so long already, you forgot you still have a mother or good friends in your hometown. It’s time to visit them, this makes you feel refreshed with the memories of what you were long time ago – happy! With your family and friend’s support you would feel sympathized! As a human we want to be sympathized! Actually women handle break-up better than men because of the world sympathy. Girls can open up with anyone about their feelings and feel that there are people who still cared for them.

Regain your faith by meditation – guided meditation helps, trust me. You know how? - Because through meditation you can listen to yourself. Your subconscious is already shouting S-O-S! There are plenty of guided meditations; I actually like Kelly Howell’s CD’s. I can relate to her ways because she’s a girl. Form a habit of listening over and over again. Forming a habit is 21 days or 3 weeks of continuous repetitions. You’ll be surprise of the outcomes.

Treat and pamper yourself – when was the last time you had a body spa? What about your hair? When did the last time you went to a nail parlor? What about your wardrobe? This is the best time to go out and spoil yourself as long as you are following the rule of the thumb: Don’t spend what you can’t afford to lose.

Acceptance – accept the pain and deal with it slowly everyday not in bulk. God made the world in 6 days and rested in the 7th day, what more for you that you’re only His child? Slowly feel the grief, the start, the middle and the end. After that, you’d feel better and even more thankful about the break-up. Let go.

You still have life after the break-up as long as the world revolves. If a door closes, another opens up. Don’t be busy staring at the closed doors, it’s like close curtain already that means their story in your life already ended and you should move on.
你会有很多问题要问:伤痛要持续多久?空虚的感觉何时才能结束?但是,无论每天你多么努力想要忘记那些事情,它们仍然像锋利的耙子一样划过心灵。你努力使自己专注于每天的工作但无时无刻想知道,这种感受还要持续多久?

欢迎来到“伤心世界”!嘿,不要感到漠然,给自己一个拥抱吧,因为不仅仅你一个人有这种感受。

我有过这种伤心的感受,我们的父母在遇到对方并且拥有美好的婚姻之前也曾有过绝望或伤心的经历甚至也会离婚。现实会使你感觉心痛,但改变也是不可避免的,痛苦只是一种选择。没有简单的办法修复破碎的心。真的!

但是,随着时间的推移,你的伤痛会慢慢治愈,当那一天到来的时候,你会感谢上帝。下面有一些能帮助你治愈伤痛的办法。

1、音乐是一种心灵的语言——听歌吧,无论什么音乐都行。当你听爱情歌曲时,如果你想哭,那就哭吧!但是,记得喝水,因为哭泣的时候有可能脱水。开个玩笑!你会哭厌倦的,那是因为当你哭泣的时候,大脑里的化学不平衡会慢慢消失。你知道吗,哭泣是一种很好的放松方法,甚至能帮助你清洁你的眼睛。请注意,当你哭到一定时间的时候,你会停下而且会感到舒服多了。

2、写信和读书,如果你想抒发感情,那就写信吧!写给上帝,我把这样的信叫做“膝关节邮件”,然后你可以烧掉它。烧掉某些东西就像一种仪式一样,让你下意识里觉得你正在对某些事情做一个了断。读书也能放松你的大脑,读书也是不错的方法。

3、看望你的母亲——也许你已经离家很久了,你都忘了家乡还有你的母亲或者好朋友了。现在正是去看望她们的时候,这会让你回忆起很过已经逝去的快乐时光,也能使你重新振作起来。有家人和朋友的支持,你一定会得到他们的同情的!做为一个人,我们是需要同情的!事实上,相比男人,女人们更加会对待一颗受伤的心,因为她们懂得同情。女孩子能对任何一个人敞开心菲并且感觉到还是有人关心她们的。

4、通过沉思重新恢复你的信仰——相信我,引导冥想是有帮助的。你知道如何做吗?通过冥想能够聆听内心的声音,潜意识里你已经开始呼救了。有很多引导冥想,我自己就非常喜欢Kelly Howell的CD。我能理解她,因为她也是个女孩儿。养成坚持听歌的习惯,坚持听歌21天或者说三个星期,你会有惊喜的发现。

5、宠爱一下你自己——你最后一次身体水疗是什么时候?你的头发怎么样?最后一次去指甲美容店是什么时候?你的衣柜呢?这种时候是出门的最好时机,宠爱一下你自己,只要在自己的能力能承受的范围之内就行。

6、接受——学会接受痛苦并每天慢慢消化。上帝花了6天时间创造这个世界,在第7天用来休息,而你只是上帝的孩子。慢慢感受悲伤,从其开始到其结束。慢慢地你的感觉会好起来,甚至会感谢这样的经历。加油吧!

世界在前进,你的生命也在继续。当一扇门关闭的时候,一定会有另一扇门向你敞开。不要紧紧盯着那扇已经关闭的门,它就像已经合上的窗帘一样,这段故事在你的生拿中已经结束了,你应该大步迈向前进。8:52 2009-4-14


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